Seafood During Pregnancy
69 foods with trimester-specific safety guidance
Anchovies
Limit
Bass - Freshwater
Caution
Canned Salmon
Limit
Canned Tuna
Caution
Carp
Limit
Catfish
Limit
Caviar
Caution
Ceviche
Avoid
Clams
Limit
Cod
Limit
Crab
Limit
Cuttlefish
Safe
Eel
Caution
Fish Sticks
Caution
Flounder
Limit
Grouper
Limit
Haddock
Limit
Halibut
Limit
Herring
Limit
Lobster
Limit
Mackerel
Caution
Mackerel - Atlantic
Limit
Mackerel - King
Avoid
Mahi Mahi
Limit
Marlin
Avoid
Monkfish
Limit
Mussels
Caution
Octopus
Safe
Orange Roughy
Avoid
Oysters
Caution
Perch
Limit
Pollock
Limit
Rockfish
Limit
Salmon
Limit
Salmon (baked)
Limit
Salmon (cooked)
Limit
Salmon (grilled)
Limit
Salmon (pan-seared)
Limit
Salmon Roll (cooked)
Limit
Sardines
Limit
Sashimi
Avoid
Scallops
Limit
Sea Bass
Caution
Sea Urchin
Avoid
Seaweed Salad
Safe
Seaweed Snacks
Safe
Shark
Avoid
Shrimp
Limit
Shrimp (cooked)
Limit
Shrimp Cocktail (cooked)
Limit
Smoked Salmon (heated)
Limit
Snapper
Limit
Sole
Limit
Squid
Limit
Sushi
Avoid
Swordfish
Avoid
Tilapia
Limit
Tilefish
Caution
Trout
Caution
Tuna
Caution
Tuna - Bigeye
Avoid
Tuna - Canned Albacore
Limit
Tuna - Canned Light
Limit
Tuna - Fresh
Caution
Tuna - Yellowfin
Limit
Tuna (canned Light)
Limit
Tuna Salad
Caution
Tuna Salad (homemade)
Caution
Whiting
Limit