Seafood During Pregnancy
69 foods with trimester-specific safety guidance
Anchovies
Safe
Bass - Freshwater
Caution
Canned Salmon
Safe
Canned Tuna
Caution
Carp
Caution
Catfish
Safe
Caviar
Caution
Ceviche
Avoid
Clams
Caution
Cod
Safe
Crab
Safe
Cuttlefish
Safe
Eel
Caution
Fish Sticks
Safe
Flounder
Safe
Grouper
Caution
Haddock
Safe
Halibut
Caution
Herring
Safe
Lobster
Safe
Mackerel
Safe
Mackerel - Atlantic
Safe
Mackerel - King
Avoid
Mahi Mahi
Caution
Marlin
Avoid
Monkfish
Caution
Mussels
Caution
Octopus
Safe
Orange Roughy
Avoid
Oysters
Safe
Perch
Safe
Pollock
Safe
Rockfish
Safe
Salmon
Safe
Salmon (baked)
Safe
Salmon (cooked)
Safe
Salmon (grilled)
Safe
Salmon (pan-seared)
Safe
Salmon Roll (cooked)
Safe
Sardines
Safe
Sashimi
Avoid
Scallops
Safe
Sea Bass
Caution
Sea Urchin
Avoid
Seaweed Salad
Safe
Seaweed Snacks
Safe
Shark
Safe
Shrimp
Safe
Shrimp (cooked)
Safe
Shrimp Cocktail (cooked)
Safe
Smoked Salmon (heated)
Safe
Snapper
Safe
Sole
Safe
Squid
Safe
Sushi
Avoid
Swordfish
Safe
Tilapia
Safe
Tilefish
Avoid
Trout
Safe
Tuna
Safe
Tuna - Bigeye
Avoid
Tuna - Canned Albacore
Caution
Tuna - Canned Light
Safe
Tuna - Fresh
Caution
Tuna - Yellowfin
Caution
Tuna (canned Light)
Safe
Tuna Salad
Caution
Tuna Salad (homemade)
Safe
Whiting
Safe