Processed During Pregnancy

540 foods with trimester-specific safety guidance

Abalone Safe Acai Bowls Safe Agar Safe Agave Syrup Safe Almond Butter Safe Almond Flour Safe Aloo Gobi Safe Ambrosia Salad Safe Anchovies (canned) Safe Anchovy Paste Safe Antipasto Caution Applesauce Safe Arame Caution Arepas Safe Arrowroot Safe Artichoke Safe Avocado Rolls Safe Bacon (cooked) Safe Bagel Safe Bagels Safe Bagged Salad (washed) Safe Baingan Bharta Safe Baked Potato Safe Balsamic Vinegar Safe Bbq Sauce Safe Beef (cooked) Safe Beef Curry Safe Beef Kebabs Safe Beef Noodles Safe Beef Stew Safe Beef Stir-fry Safe Berries (washed) Safe Biryani Safe Black Bean Soup Safe Bologna (heated) Safe Borscht Safe Bread Pudding Safe Breakfast Bars Safe Broccoli Cheddar Soup Safe Brown Sugar Safe Brownies Safe Bruschetta Safe Buffalo Sauce Safe Burrito (hot) Safe Burritos Safe Butter Chicken Safe Butternut Squash Safe Butternut Squash Soup Safe Caesar Salad Caution Cake Safe California Roll (imitation Crab) Safe California Rolls Caution Candy Safe Canned Abalone Safe Canned Anchovies Safe Canned Arame Caution Canned Carp Safe Canned Catfish Safe Canned Chlorella Caution Canned Clams Safe Canned Cod Safe Canned Cod Liver Caution Canned Conch Safe Canned Crab Safe Canned Cuttlefish Safe Canned Dulse Caution Canned Eel Safe Canned Flounder Safe Canned Fruit Safe Canned Glasswort Safe Canned Gravlax Avoid Canned Grouper Safe Canned Haddock Safe Canned Halibut Safe Canned Herring Safe Canned Hijiki Caution Canned Irish Moss Caution Canned Jellyfish Safe Canned Kelp Caution Canned Kimchi Safe Canned Kombu Caution Canned Lobster Safe Canned Lox Avoid Canned Mackerel Safe Canned Mahi Mahi Safe Canned Mussels Safe Canned Nori Safe Canned Octopus Safe Canned Oysters Safe Canned Perch Safe Canned Pickled Beets Safe Canned Pickled Eggs Safe Canned Pickled Fish Safe Canned Pickled Herring Safe Canned Pickled Vegetables Safe Canned Pickles Safe Canned Pollock Safe Canned Rockfish Safe Canned Samphire Safe Canned Sardines Safe Canned Sauerkraut Safe Canned Scallops Safe Canned Sea Asparagus Safe Canned Sea Bass Safe Canned Sea Beans Safe Canned Sea Cucumber Safe Canned Sea Lettuce Caution Canned Sea Urchin Safe Canned Seaweed Caution Canned Shrimp Safe Canned Smoked Bigeye Tuna Avoid Canned Smoked Cod Avoid Canned Smoked Eel Avoid Canned Smoked Haddock Avoid Canned Smoked Herring Avoid Canned Smoked King Mackerel Avoid Canned Smoked Mackerel Avoid Canned Smoked Marlin Avoid Canned Smoked Orange Roughy Avoid Canned Smoked Salmon Avoid Canned Smoked Shark Avoid Canned Smoked Sturgeon Avoid Canned Smoked Swordfish Avoid Canned Smoked Tilefish Avoid Canned Smoked Trout Avoid Canned Smoked Tuna Avoid Canned Smoked Whitefish Avoid Canned Snapper Safe Canned Sole Safe Canned Spirulina Caution Canned Squid Safe Canned Tilapia Safe Canned Trout Safe Canned Wakame Caution Canned Whiting Safe Canola Oil Safe Caponata Safe Cappuccino Safe Caprese Salad Caution Cardamom Safe Caviar - Pasteurized Safe Caviar - Unpasteurized Avoid Cereal Safe Chana Masala Safe Chard Safe Cheesecake Safe Chef Salad Safe Cherrystone Clams Safe Chia Pudding Safe Chia Seeds (ground) Safe Chicken (cooked) Safe Chicken Kebabs Safe Chicken Korma Safe Chicken Noodle Soup Safe Chicken Noodles Safe Chicken Salad (homemade) Safe Chicken Soup Safe Chicken Stir-fry Safe Chicken Tikka Safe Chiles Rellenos Safe Chili Safe Chili (fully Cooked) Safe Chili Powder Safe Chips Safe Chlorella Caution Chow Mein Safe Clam Chowder Safe Clementine Safe Cobb Salad Safe Cockles Safe Coconut Flour Safe Cod (baked) Safe Cod (cooked) Safe Coleslaw Safe Coleslaw (refrigerated) Safe Collagen Powder Safe Conch Safe Cookies Safe Coriander Safe Corn Chowder Safe Corn Tortilla Safe Cornmeal Safe Cornstarch Safe Crab (cooked) Safe Crab Cakes Safe Crab Legs Safe Crab Rolls Safe Crackers Safe Crayfish Safe Cream of Mushroom Soup Safe Croissants Safe Crudo Avoid Cucumber Rolls Safe Cupcakes Safe Custard Safe Cut Fruit (refrigerated) Safe Dal Safe Deli Ham (heated) Safe Deli Roast Beef (heated) Safe Deli Turkey (heated) Safe Distilled Vinegar Safe Donuts Safe Dragon Rolls Caution Dried Apricots Safe Dried Cranberries Safe Dried Mango Safe Dried Pineapple Safe Drunken Noodles Safe Dulse Caution Eel Roll (unagi) Safe Eel Rolls Caution Egg Salad (homemade) Safe Electrolyte Drink Safe Empanadas Safe Enchiladas Safe Energy Bars Caution English Muffin Safe English Muffins Safe Espresso Safe Feijoada Safe Fish Cakes Safe Fish Sauce Safe Flan Safe Flatbread Safe Flax Seeds (ground) Safe Flour Tortilla Safe French Fries Safe French Onion Soup Safe French Toast Safe Fresh Mint Safe Fried Oysters Safe Fried Rice Safe Frozen Fruit Safe Frozen Vegetables Safe Fruit Bars Safe Fruit Cups Safe Fruit Leather Safe Fruit Salad Safe Gallo Pinto Safe Gazpacho Caution Gelatin Safe Gelato Safe Geoduck Safe Ghee Safe Glasswort Safe Gouda (pasteurized) Safe Goulash Safe Granola Safe Granola Bar Safe Granola Bars Safe Granulated Sugar Safe Gravlax Avoid Greek Salad Safe Grilled Oysters Safe Grits Safe Ground Beef (cooked) Safe Ground Turkey (cooked) Safe Guacamole Safe Guacamole (homemade) Safe Guacamole (store-bought) Safe Guar Gum Safe Gumbo Safe Gummy Candy Safe Haddock (cooked) Safe Ham (heated) Safe Hard Candy Safe Hijiki Caution Honey (pasteurized) Safe Honey (raw) Safe Honey Mustard Safe Hot Dogs (heated) Safe Ice Pops Safe Ikura Caution Imitation Crab Safe Iodized Salt Safe Irish Moss Caution Irish Stew Safe Jam Safe Jambalaya Safe Jello Safe Jelly Safe Jellyfish Caution Kefir (pasteurized) Safe Kelp Caution Kimchi (pasteurized) Safe Kimchi (refrigerated) Safe Kofta Safe Kombu Caution Lamb (cooked) Safe Lamb Curry Safe Lamb Kebabs Safe Lamb Stew Safe Langoustines Safe Lasagna (hot) Safe Latte Safe Lemonade (pasteurized) Safe Lentil Soup Safe Littleneck Clams Safe Lo Mein Safe Lobster (cooked) Safe Lobster Bisque Safe Lobster Rolls Safe Lobster Tail Safe Lollipops Safe Lox Avoid Macaroni Safe Macaroni Salad Safe Macaroni Salad (refrigerated) Safe Mackerel Rolls Avoid Maki Rolls Caution Manila Clams Safe Marinara Sauce Safe Marshmallows Safe Masago Caution Mashed Potatoes Safe Meatballs (cooked) Safe Minestrone Safe Miso Paste Safe Miso Soup Safe Mixed Greens Safe Mole Safe Moqueca Safe Mortadella (heated) Safe Mozzarella (pasteurized) Safe Muesli Safe Muffins Safe Mussels - Blue Safe Mussels - Green Safe Mussels - Mediterranean Safe Mussels - New Zealand Safe Mussels (cooked) Safe Naan Safe Nachos (hot) Safe Nectarine Safe Nicoise Salad Safe Nigiri Avoid Nori Safe Nut Mix Safe Nuts - Mixed Safe Oat Flour Safe Oatmeal Safe Octopus Rolls Caution Overnight Oats Safe Oyster Dressing Safe Oyster Po' Boy Safe Oyster Sauce Safe Oyster Stew Safe Oysters - Cooked Safe Oysters - Raw Avoid Oysters Kilpatrick Safe Oysters Rockefeller Safe Paella Safe Pakoras Safe Palak Paneer Safe Pancake Mix Safe Pancakes Safe Panna Cotta Safe Pasta Salad Safe Pea Protein Safe Peanut Butter (natural) Safe Peanut Sauce Safe Pectin Safe Periwinkles Safe Pesto (fresh) Safe Pesto (jarred) Safe Philadelphia Rolls Caution Pho Safe Pho (hot Soup) Safe Pickled Beets Safe Pickled Eggs Safe Pickled Fish Caution Pickled Herring Caution Pickled Vegetables Safe Pickles - Bread and Butter Safe Pickles - Cornichon Safe Pickles - Dill Safe Pickles - Gherkin Safe Pickles - Kosher Safe Pickles - Sweet Safe Pico de Gallo Safe Pies Safe Pine Nuts Safe Pita Bread Safe Pizza (hot) Safe Poke Avoid Poke Bowl Avoid Polenta Safe Popcorn Safe Popsicles Safe Pork (cooked) Safe Pork Stew Safe Potato Safe Potato Salad Safe Potato Salad (refrigerated) Safe Prawns Safe Pre-cut Fruit Safe Pretzels Safe Protein Bar Safe Protein Bars Caution Provolone (pasteurized) Safe Pudding Safe Pumpkin Puree Safe Pumpkin Soup Safe Pupusas Safe Quahog Clams Safe Quesadilla (hot) Safe Quesadillas Safe Quinoa Salad Safe Rainbow Rolls Avoid Ramen Noodles Safe Ranch Dressing Safe Ratatouille Safe Razor Clams Safe Refried Beans Safe Rice and Beans Safe Rice Cakes Safe Rice Noodles Safe Rice Pudding Safe Risotto Safe Roe Caution Salad (washed At Home) Safe Salad Dressing (bottled) Safe Salad Dressing (homemade) Safe Salmon Rolls Avoid Salsa Safe Salsa (fresh) Safe Salsa (jarred) Safe Salsa Verde Safe Samosas Safe Samphire Safe Sardines (canned) Safe Sausage (fully Cooked) Safe Scallop Rolls Caution Scallops (cooked) Safe Scampi Safe Sea Asparagus Safe Sea Beans Safe Sea Cucumber Safe Sea Lettuce Caution Sea Salt Safe Seaweed Caution Sesame Oil Safe Shish Kebabs Safe Shrimp Cocktail Safe Shrimp Noodles Safe Shrimp Rolls Safe Shrimp Scampi Safe Smoked Bigeye Tuna Avoid Smoked Cod Avoid Smoked Eel Avoid Smoked Haddock Avoid Smoked Herring Avoid Smoked King Mackerel Avoid Smoked Mackerel Avoid Smoked Marlin Avoid Smoked Orange Roughy Avoid Smoked Salmon Avoid Smoked Shark Avoid Smoked Sturgeon Avoid Smoked Swordfish Avoid Smoked Tilefish Avoid Smoked Trout Avoid Smoked Tuna Avoid Smoked Whitefish Avoid Smoothie (homemade) Safe Smoothie (store-bought) Safe Smoothie Bowls Safe Soba Noodles Safe Soda (caffeinated) Safe Soda (caffeine Free) Safe Soft Boiled Eggs Caution Spaghetti Safe Spaghetti Squash Safe Spicy Tuna Rolls Avoid Spider Rolls Safe Spirulina Caution Spirulina (supplement) Safe Split Pea Soup Safe Spring Mix Safe Squid Rolls Caution Sriracha Safe Steamer Clams Safe Stevia Safe Stew (fully Cooked) Safe Sticky Rice Safe Stir-fry (fully Cooked) Safe Sunflower Seed Butter Safe Surimi Safe Sweet Corn Safe Sweet Potato Safe Sweet Potato Rolls Safe Tabbouleh Safe Taco (hot) Safe Tacos Safe Tamales Safe Tamari Safe Tandoori Chicken Safe Tangerine Safe Tapioca Safe Tapioca Pudding Safe Tempura Roll Safe Tempura Rolls Safe Teriyaki Sauce Safe Tikka Masala Safe Tilapia (baked) Safe Tilapia (cooked) Safe Tiradito Avoid Tobiko Caution Tomato Soup Safe Tortilla Safe Tortillas Safe Trail Mix Safe Trout (cooked) Safe Tuna Rolls Avoid Turkey (cooked) Safe Turkey Sandwich (heated) Safe Udon Noodles Safe Uni Avoid Vegetable Curry Safe Vegetable Noodles Safe Vegetable Rolls Safe Vegetable Soup Safe Vegetable Stew Safe Vegetable Stir-fry Safe Vichyssoise Safe Vinaigrette Safe Waffles Safe Wakame Caution Waldorf Salad Safe Whelks Safe Whey Protein Safe Whipped Cream Safe White Vinegar Safe Whole Grain Cereal Safe Whole Wheat Crackers Safe Wrap Sandwich Safe Xanthan Gum Safe Yellowtail Rolls Avoid Yogurt Parfait Safe Zoodles Safe

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