Processed Meats During Pregnancy: Safety Guide 2026
Quick Answer (Processed Meats)
Use caution. Processed meats (deli meat, hot dogs, cured meats) can carry listeria risk when eaten cold or under-heated.
For a safer option, heat processed meats until steaming hot (165°F) and eat them right away.
Why Processed Meats Are Riskier in Pregnancy
Listeria can grow at refrigerator temperatures and is more dangerous in pregnancy.
Risk is higher for ready-to-eat meats eaten cold (sandwiches, charcuterie).
How to Make Processed Meats Safer
Heat deli meats and hot dogs until steaming hot (165°F).
Avoid deli counters if you can’t confirm cold-chain and freshness.
Store promptly, keep your fridge cold, and follow use-by dates.
Safer Protein Alternatives
Freshly cooked chicken, turkey, eggs cooked through, beans/lentils, tofu, and pasteurized dairy are often safer choices.
FAQ
Can I eat deli meat while pregnant?
Use caution. It’s safest when heated to steaming hot (165°F) before eating.
Are hot dogs safe during pregnancy?
Use caution. Heat until steaming hot (165°F) before eating.
Is salami or prosciutto safe?
Cold cured meats are best avoided; heated/cooked versions are safer.
What about pepperoni on pizza?
If the pizza is served hot and cooked through, it can be a safer option than cold cured meats.
Why is listeria such a concern?
Listeria infection can be severe in pregnancy. Safe handling and thorough heating reduce risk.
Sources: FDA, CDC, ACOG
Last Updated: Feb 24, 2026
Reviewed by: Sarah Mitchell, RD
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.