Can I Eat Brie While Pregnant If Cooked? Complete Safety Guide 2026
Quick Answer (Brie)
Use caution. Brie can be risky if unpasteurized or eaten cold.
Pasteurized brie that is heated thoroughly is generally a safer choice.
Pasteurized vs Unpasteurized Brie
Always check for “made with pasteurized milk.”
If the label is unclear, it’s safest to avoid.
How to Make It Safer
Prefer pasteurized brie.
Heat until steaming hot in cooked dishes.
FAQ
Is baked brie safe during pregnancy?
If it’s made with pasteurized milk and heated thoroughly, it’s generally a safer option.
Is cold brie on crackers safe?
It’s safer to avoid cold soft cheeses unless you’re confident it’s pasteurized and handled safely.
What soft cheeses are safest?
Pasteurized cheeses with clear labeling are generally the safest choices.
Does cooking kill listeria?
Heat reduces risk, but starting with pasteurized products is still best.
What’s a safe alternative?
Hard cheeses (cheddar) or pasteurized mozzarella.
Sources: FDA, CDC, ACOG
Last Updated: Feb 24, 2026
Reviewed by: Sarah Mitchell, RD
This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.