Restaurant Menu Safety Checker
Find safe menu items at your favorite restaurants during pregnancy
Select Restaurant Type
💡 General Restaurant Safety Tips
- Ask for well-done meat (no pink, internal temp 165°F)
- Request pasteurized cheese only
- Avoid raw or undercooked eggs (ask about Caesar dressing, hollandaise)
- Skip raw fish and shellfish
- Choose cooked vegetables over raw salads from salad bars
- Ask about food preparation methods if unsure
- Request modifications - most restaurants are happy to accommodate