Pregnancy Protein Calculator
Calculate your daily protein needs during pregnancy
🥩 Pregnancy-Safe Protein Sources
🍗 Poultry
Chicken, turkey (well-cooked)
Chicken, turkey (well-cooked)
🥩 Lean Meat
Beef (well-cooked)
Beef (well-cooked)
🐟 Fish
Salmon, cod (low-mercury)
Salmon, cod (low-mercury)
🥚 Eggs
Fully cooked only
Fully cooked only
🥛 Dairy
Greek yogurt, cheese
Greek yogurt, cheese
🌱 Legumes
Beans, lentils, chickpeas
Beans, lentils, chickpeas