Processed During Pregnancy
540 foods with trimester-specific safety guidance
Abalone
Safe
Acai Bowls
Safe
Agar
Safe
Agave Syrup
Safe
Almond Butter
Safe
Almond Flour
Safe
Aloo Gobi
Safe
Ambrosia Salad
Safe
Anchovies (canned)
Limit
Anchovy Paste
Limit
Antipasto
Caution
Applesauce
Safe
Arame
Caution
Arepas
Safe
Arrowroot
Safe
Artichoke
Safe
Avocado Rolls
Safe
Bagel
Safe
Bagels
Safe
Bagged Salad (washed)
Safe
Baingan Bharta
Safe
Baked Potato
Safe
Balsamic Vinegar
Safe
Bbq Sauce
Safe
Beef (cooked)
Safe
Beef Curry
Safe
Beef Kebabs
Safe
Beef Noodles
Safe
Beef Stew
Safe
Beef Stir-fry
Safe
Berries (washed)
Safe
Biryani
Safe
Black Bean Soup
Safe
Bologna (heated)
Safe
Borscht
Safe
Bread Pudding
Safe
Breakfast Bars
Safe
Broccoli Cheddar Soup
Safe
Brown Sugar
Safe
Brownies
Safe
Bruschetta
Safe
Buffalo Sauce
Safe
Burrito (hot)
Safe
Burritos
Safe
Butter Chicken
Safe
Butternut Squash
Safe
Butternut Squash Soup
Safe
Caesar Salad
Caution
Cake
Safe
California Roll (imitation Crab)
Limit
California Rolls
Caution
Candy
Safe
Canned Abalone
Safe
Canned Anchovies
Limit
Canned Arame
Caution
Canned Carp
Limit
Canned Catfish
Limit
Canned Chlorella
Caution
Canned Clams
Limit
Canned Cod
Limit
Canned Cod Liver
Caution
Canned Conch
Safe
Canned Crab
Limit
Canned Cuttlefish
Safe
Canned Dulse
Caution
Canned Eel
Safe
Canned Flounder
Limit
Canned Fruit
Safe
Canned Glasswort
Safe
Canned Gravlax
Limit
Canned Grouper
Limit
Canned Haddock
Limit
Canned Halibut
Limit
Canned Herring
Limit
Canned Hijiki
Caution
Canned Irish Moss
Caution
Canned Jellyfish
Safe
Canned Kelp
Caution
Canned Kimchi
Safe
Canned Kombu
Caution
Canned Lobster
Limit
Canned Lox
Limit
Canned Mackerel
Caution
Canned Mahi Mahi
Limit
Canned Mussels
Safe
Canned Nori
Safe
Canned Octopus
Safe
Canned Oysters
Safe
Canned Perch
Limit
Canned Pickled Beets
Safe
Canned Pickled Eggs
Safe
Canned Pickled Fish
Caution
Canned Pickled Herring
Limit
Canned Pickled Vegetables
Safe
Canned Pickles
Safe
Canned Pollock
Limit
Canned Rockfish
Limit
Canned Samphire
Safe
Canned Sardines
Limit
Canned Sauerkraut
Safe
Canned Scallops
Limit
Canned Sea Asparagus
Safe
Canned Sea Bass
Caution
Canned Sea Beans
Safe
Canned Sea Cucumber
Safe
Canned Sea Lettuce
Caution
Canned Sea Urchin
Safe
Canned Seaweed
Caution
Canned Shrimp
Limit
Canned Smoked Bigeye Tuna
Avoid
Canned Smoked Cod
Limit
Canned Smoked Eel
Avoid
Canned Smoked Haddock
Limit
Canned Smoked Herring
Limit
Canned Smoked King Mackerel
Avoid
Canned Smoked Mackerel
Caution
Canned Smoked Marlin
Avoid
Canned Smoked Orange Roughy
Avoid
Canned Smoked Salmon
Limit
Canned Smoked Shark
Avoid
Canned Smoked Sturgeon
Avoid
Canned Smoked Swordfish
Avoid
Canned Smoked Tilefish
Caution
Canned Smoked Trout
Caution
Canned Smoked Tuna
Caution
Canned Smoked Whitefish
Limit
Canned Snapper
Limit
Canned Sole
Limit
Canned Spirulina
Caution
Canned Squid
Limit
Canned Tilapia
Limit
Canned Trout
Caution
Canned Wakame
Caution
Canned Whiting
Limit
Canola Oil
Safe
Caponata
Safe
Cappuccino
Safe
Caprese Salad
Caution
Cardamom
Safe
Caviar - Pasteurized
Safe
Caviar - Unpasteurized
Avoid
Cereal
Safe
Chana Masala
Safe
Chard
Safe
Cheesecake
Safe
Chef Salad
Safe
Cherrystone Clams
Safe
Chia Pudding
Safe
Chia Seeds (ground)
Safe
Chicken (cooked)
Safe
Chicken Kebabs
Safe
Chicken Korma
Safe
Chicken Noodle Soup
Safe
Chicken Noodles
Safe
Chicken Salad (homemade)
Safe
Chicken Soup
Safe
Chicken Stir-fry
Safe
Chicken Tikka
Safe
Chiles Rellenos
Safe
Chili
Safe
Chili (fully Cooked)
Safe
Chili Powder
Safe
Chips
Safe
Chlorella
Caution
Chow Mein
Safe
Clam Chowder
Limit
Clementine
Safe
Cobb Salad
Safe
Cockles
Safe
Coconut Flour
Safe
Cod (baked)
Limit
Cod (cooked)
Limit
Coleslaw
Safe
Coleslaw (refrigerated)
Safe
Collagen Powder
Safe
Conch
Safe
Cookies
Safe
Coriander
Safe
Corn Chowder
Safe
Corn Tortilla
Safe
Cornmeal
Safe
Cornstarch
Safe
Crab (cooked)
Limit
Crab Cakes
Limit
Crab Legs
Limit
Crab Rolls
Caution
Crackers
Safe
Crayfish
Safe
Cream of Mushroom Soup
Safe
Croissants
Safe
Crudo
Avoid
Cucumber Rolls
Safe
Cupcakes
Safe
Custard
Safe
Cut Fruit (refrigerated)
Safe
Dal
Safe
Deli Roast Beef (heated)
Safe
Deli Turkey (heated)
Safe
Distilled Vinegar
Safe
Donuts
Safe
Dragon Rolls
Caution
Dried Apricots
Safe
Dried Cranberries
Safe
Dried Mango
Safe
Dried Pineapple
Safe
Drunken Noodles
Safe
Dulse
Caution
Eel Roll (unagi)
Caution
Eel Rolls
Caution
Egg Salad (homemade)
Safe
Electrolyte Drink
Safe
Empanadas
Safe
Enchiladas
Safe
Energy Bars
Caution
English Muffin
Safe
English Muffins
Safe
Espresso
Safe
Feijoada
Safe
Fish Cakes
Caution
Fish Sauce
Safe
Flan
Safe
Flatbread
Safe
Flax Seeds (ground)
Safe
Flour Tortilla
Safe
French Fries
Safe
French Onion Soup
Safe
French Toast
Safe
Fresh Mint
Safe
Fried Oysters
Limit
Fried Rice
Safe
Frozen Fruit
Safe
Frozen Vegetables
Safe
Fruit Bars
Safe
Fruit Cups
Safe
Fruit Leather
Safe
Fruit Salad
Safe
Gallo Pinto
Safe
Gazpacho
Caution
Gelatin
Safe
Gelato
Safe
Geoduck
Safe
Ghee
Safe
Glasswort
Safe
Gouda (pasteurized)
Safe
Goulash
Safe
Granola
Safe
Granola Bar
Safe
Granola Bars
Safe
Granulated Sugar
Safe
Gravlax
Avoid
Greek Salad
Safe
Grilled Oysters
Limit
Grits
Safe
Ground Beef (cooked)
Safe
Ground Turkey (cooked)
Safe
Guacamole
Safe
Guacamole (homemade)
Safe
Guacamole (store-bought)
Safe
Guar Gum
Safe
Gumbo
Safe
Gummy Candy
Safe
Haddock (cooked)
Limit
Hard Candy
Safe
Hijiki
Caution
Honey (pasteurized)
Safe
Honey (raw)
Safe
Honey Mustard
Safe
Hot Dogs (heated)
Safe
Ice Pops
Safe
Ikura
Caution
Imitation Crab
Limit
Iodized Salt
Safe
Irish Moss
Caution
Irish Stew
Safe
Jam
Safe
Jambalaya
Safe
Jello
Safe
Jelly
Safe
Jellyfish
Caution
Kefir (pasteurized)
Safe
Kelp
Caution
Kimchi (pasteurized)
Safe
Kimchi (refrigerated)
Safe
Kofta
Safe
Kombu
Caution
Lamb (cooked)
Safe
Lamb Curry
Safe
Lamb Kebabs
Safe
Lamb Stew
Safe
Langoustines
Safe
Lasagna (hot)
Safe
Latte
Safe
Lemonade (pasteurized)
Safe
Lentil Soup
Safe
Littleneck Clams
Safe
Lo Mein
Safe
Lobster (cooked)
Limit
Lobster Bisque
Limit
Lobster Rolls
Caution
Lobster Tail
Limit
Lollipops
Safe
Lox
Avoid
Macaroni
Safe
Macaroni Salad
Safe
Macaroni Salad (refrigerated)
Safe
Mackerel Rolls
Caution
Maki Rolls
Caution
Manila Clams
Safe
Marinara Sauce
Safe
Marshmallows
Safe
Masago
Caution
Mashed Potatoes
Safe
Meatballs (cooked)
Safe
Minestrone
Safe
Miso Paste
Safe
Miso Soup
Safe
Mixed Greens
Safe
Mole
Safe
Moqueca
Safe
Mortadella (heated)
Safe
Mozzarella (pasteurized)
Safe
Muesli
Safe
Muffins
Safe
Mussels - Blue
Safe
Mussels - Green
Safe
Mussels - Mediterranean
Safe
Mussels - New Zealand
Safe
Mussels (cooked)
Safe
Naan
Safe
Nachos (hot)
Safe
Nectarine
Safe
Nicoise Salad
Safe
Nigiri
Avoid
Nori
Safe
Nut Mix
Safe
Nuts - Mixed
Safe
Oat Flour
Safe
Oatmeal
Safe
Octopus Rolls
Caution
Overnight Oats
Safe
Oyster Dressing
Limit
Oyster Po' Boy
Limit
Oyster Sauce
Safe
Oyster Stew
Limit
Oysters - Cooked
Safe
Oysters - Raw
Avoid
Oysters Kilpatrick
Caution
Oysters Rockefeller
Caution
Paella
Safe
Pakoras
Safe
Palak Paneer
Safe
Pancake Mix
Safe
Pancakes
Safe
Panna Cotta
Safe
Pasta Salad
Safe
Pea Protein
Safe
Peanut Butter (natural)
Safe
Peanut Sauce
Safe
Pectin
Safe
Periwinkles
Safe
Pesto (fresh)
Safe
Pesto (jarred)
Safe
Philadelphia Rolls
Caution
Pho
Safe
Pho (hot Soup)
Safe
Pickled Beets
Safe
Pickled Eggs
Safe
Pickled Fish
Caution
Pickled Herring
Limit
Pickled Vegetables
Safe
Pickles - Bread and Butter
Safe
Pickles - Cornichon
Safe
Pickles - Dill
Safe
Pickles - Gherkin
Safe
Pickles - Kosher
Safe
Pickles - Sweet
Safe
Pico de Gallo
Safe
Pies
Safe
Pine Nuts
Safe
Pita Bread
Safe
Pizza (hot)
Safe
Poke
Caution
Poke Bowl
Caution
Polenta
Safe
Popcorn
Safe
Popsicles
Safe
Potato
Safe
Potato Salad
Safe
Potato Salad (refrigerated)
Safe
Prawns
Safe
Pre-cut Fruit
Safe
Pretzels
Safe
Protein Bar
Safe
Protein Bars
Caution
Provolone (pasteurized)
Safe
Pudding
Safe
Pumpkin Puree
Safe
Pumpkin Soup
Safe
Pupusas
Safe
Quahog Clams
Safe
Quesadilla (hot)
Safe
Quesadillas
Safe
Quinoa Salad
Safe
Rainbow Rolls
Caution
Ramen Noodles
Safe
Ranch Dressing
Safe
Ratatouille
Safe
Razor Clams
Safe
Refried Beans
Safe
Rice and Beans
Safe
Rice Cakes
Safe
Rice Noodles
Safe
Rice Pudding
Safe
Risotto
Safe
Roe
Caution
Salad (washed At Home)
Safe
Salad Dressing (bottled)
Safe
Salad Dressing (homemade)
Safe
Salmon Rolls
Caution
Salsa
Safe
Salsa (fresh)
Safe
Salsa (jarred)
Safe
Salsa Verde
Safe
Samosas
Safe
Samphire
Safe
Sardines (canned)
Limit
Sausage (fully Cooked)
Safe
Scallop Rolls
Caution
Scallops (cooked)
Limit
Scampi
Safe
Sea Asparagus
Safe
Sea Beans
Safe
Sea Cucumber
Safe
Sea Lettuce
Caution
Sea Salt
Safe
Seaweed
Caution
Sesame Oil
Safe
Shish Kebabs
Safe
Shrimp Cocktail
Limit
Shrimp Noodles
Limit
Shrimp Rolls
Caution
Shrimp Scampi
Limit
Smoked Bigeye Tuna
Avoid
Smoked Cod
Caution
Smoked Eel
Caution
Smoked Haddock
Caution
Smoked Herring
Caution
Smoked King Mackerel
Avoid
Smoked Mackerel
Caution
Smoked Marlin
Avoid
Smoked Orange Roughy
Avoid
Smoked Salmon
Caution
Smoked Shark
Avoid
Smoked Sturgeon
Caution
Smoked Swordfish
Avoid
Smoked Tilefish
Caution
Smoked Trout
Caution
Smoked Tuna
Caution
Smoked Whitefish
Avoid
Smoothie (homemade)
Safe
Smoothie (store-bought)
Safe
Smoothie Bowls
Safe
Soba Noodles
Safe
Soda (caffeinated)
Safe
Soda (caffeine Free)
Safe
Soft Boiled Eggs
Caution
Spaghetti
Safe
Spaghetti Squash
Safe
Spicy Tuna Rolls
Caution
Spider Rolls
Safe
Spirulina
Caution
Spirulina (supplement)
Safe
Split Pea Soup
Safe
Spring Mix
Safe
Squid Rolls
Caution
Sriracha
Safe
Steamer Clams
Safe
Stevia
Safe
Stew (fully Cooked)
Safe
Sticky Rice
Safe
Stir-fry (fully Cooked)
Safe
Sunflower Seed Butter
Safe
Surimi
Limit
Sweet Corn
Safe
Sweet Potato
Safe
Sweet Potato Rolls
Safe
Tabbouleh
Safe
Taco (hot)
Safe
Tacos
Safe
Tamales
Safe
Tamari
Safe
Tandoori Chicken
Safe
Tangerine
Safe
Tapioca
Safe
Tapioca Pudding
Safe
Tempura Roll
Safe
Tempura Rolls
Safe
Teriyaki Sauce
Safe
Tikka Masala
Safe
Tilapia (baked)
Limit
Tilapia (cooked)
Limit
Tiradito
Avoid
Tobiko
Caution
Tomato Soup
Safe
Tortilla
Safe
Tortillas
Safe
Trail Mix
Safe
Trout (cooked)
Caution
Tuna Rolls
Caution
Turkey (cooked)
Safe
Turkey Sandwich (heated)
Safe
Udon Noodles
Safe
Uni
Avoid
Vegetable Curry
Safe
Vegetable Noodles
Safe
Vegetable Rolls
Safe
Vegetable Soup
Safe
Vegetable Stew
Safe
Vegetable Stir-fry
Safe
Vichyssoise
Safe
Vinaigrette
Safe
Waffles
Safe
Wakame
Caution
Waldorf Salad
Safe
Whelks
Safe
Whey Protein
Safe
Whipped Cream
Safe
White Vinegar
Safe
Whole Grain Cereal
Safe
Whole Wheat Crackers
Safe
Wrap Sandwich
Safe
Xanthan Gum
Safe
Yellowtail Rolls
Caution
Yogurt Parfait
Safe
Zoodles
Safe