Second Trimester Nutrition Needs: Your Complete Guide
Quick Answer
Second trimester needs: +340 calories/day, 80g protein/day, increased iron (27mg) and calcium (1000-1300mg). Focus on balanced meals with variety. Energy typically returns during this trimester.
Introduction
📦 Essential Pregnancy Products
Supporting your pregnancy nutrition? These essentials are commonly recommended by healthcare providers:
Vegan prenatal with traceable nutrients
Ensure safe cooking temperatures (165°F)
BPA-free storage for safe meal prep
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Ensure safe cooking temperatures (165°F)
BPA-free storage for safe meal prep
As an Amazon Associate, we earn from qualifying purchases at no cost to you.
🌡️Check safe cooking temps
The second trimester (weeks 14-27) is often called the 'honeymoon period' of pregnancy. Energy returns, morning sickness usually subsides, and your baby grows rapidly. Your nutritional needs increase significantly.
Calorie Needs
You need approximately 340 additional calories per day during the second trimester. Focus on nutrient-dense foods rather than empty calories.
Protein Requirements
Aim for 80g of protein per day (10g more than first trimester). Include:
- Well-cooked lean meats
- Low-mercury fish
- Eggs, dairy, legumes
Essential Nutrients
- Iron: 27mg daily (prevent anemia)
- Calcium: 1000-1300mg daily (baby's bone development)
- Folate: Continue 600-800mcg daily
- DHA: 200-300mg daily (brain development)
Meal Planning
Plan for 3 balanced meals + 2 snacks per day. Include variety across all food groups.
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